Nowadays we miss healthy food restaurants. Ads are filled with unhealthy food.
Eating out can be a real pleasure . Unfortunately, with so many delicious dishes , you can easily end up eating a more fattening ( I mean unhealthy ) meal than you would have prepared at home.
But, it's good to know that a lot of restaurants care about presenting healthy menus & it's accepted to ask for something that's not on list.
This was the first step, to choose the right restaurant.
Second, preferably one that cooks (at least presents) olive oil.
Third, try to order some of additives or dressing aside in separate plate.
Fourth, concentrate on the quality not quantity. If you must, try use the "take home" bag.
My own comment ;
" Don't be ashamed of asking or refusing any food that isn't matching with your way of living."
PLUS
" Everyone has his own metabolism that differs from anyone else".
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